Today, take a minute (or more) and think about how to “proceed gently down the stream.” In “Wisdom of the Tao” by Wayne Dyer today, he says, “Get in the flow of life and allow yourself to proceed gently down its stream.” Do you know what instantly appeared in my…

Today, take a minute (or more) and think about fresh starts.

Today, take a minute (or more) and contemplate the year that is coming to a close. As we reflect on the events and experiences of the past twelve months, it’s natural to feel a mix of emotions — perhaps gratitude for the blessings we’ve received or disappointment for the challenges…

Today, take a minute (or more) and think about jumping in the deep end. I’ve been learning some new stuff that really is over my head. When I am in the midst of it, I often feel like I’m overreaching, and I just can’t do it. Yet, I managed to…

Today, take a minute (or more) and develop your “mind’s eye.” The mind’s eye is defined as “the part of your mind that allows you to visualize things — to “see” them in your imagination.” William Arthur Ward said, “If you can imagine it, you can achieve it; if you…

Today, take a minute (or more) and think about how you might flow with your unique tune. Discover the melody that fits the rhythm of your life. Hans Christian Anderson said, “Life is like a beautiful melody; only the lyrics are messed up.” We can think of those messed-up lyrics…

Today, take a minute (or more) and think about what it means to “participate” in your life. It’s so easy to put ourselves on autopilot. So many of us just get swept away by circumstances or by what others want us to do. When the external drives us, we may…

Today, take a minute (or more) and think about cultivating joy. Deepak Chopra says, “Happiness is always for a reason; joy is happiness without a reason.” I often feel that happiness is much too fleeting — always attached to something. I like to strive for contentment. Joy is contentment on…

Today, take a minute (or more) to think about how to cooperate. I have this quote from guru Nisargadatta Maharaj on my refrigerator. It says, “Cooperate with your destiny, don’t go against it, don’t thwart it. Allow it to fulfill itself.” I like to think I have some control over…