July 10 — Mindful Minute

Today, take a minute (or more) and align. To truly live the best version of our life we must align with our soul. Gary Zukav said, “Creating authentic power means aligning your personality with your soul.” A few one-minute actions to align with our soul every morning is opening our eyes and thinking three things we are grateful for, chanting a favorite mantra three times, writing an affirmation and reciting it three times and writing for one minute in a journal. Then, finally, listen and visualize. What does the day before us look like? What do you feel?