How to Cultivate the Mind, Body, Soul Connection

How to Cultivate the Mind-Body-Soul Connection

One of the keys to optimal health is to cultivate balance in the mind, the body, and the soul. These three are symbiotic in nature and each must thrive individually so that our whole being is nurtured.

You know if you get bad news, you feel it in your gut or if you get sick, you can’t think straight. And if your mind and body are not functioning, it is nearly impossible to connect with your soul. Ideally, we utilize tools that help to balance and blend these three aspects of our being and deliver us to our most fulfilled self.

Tips for Nurturing Your Mind

Read — Our mind needs to stay engaged. We must read something longer than a Twitter post. Read all genres of fiction and non-fiction on anything that piques your interest. Choose books which challenge you and opt for a classic now and then.

Learn — Lifelong learning is the best way to avoid stagnation. Never lose your curiosity or desire to try new things. Everything can become a learning experience. Try new foods — listen to different music — strike up conversations with new people. Keep sparking those neurons daily.

Travel — Travel, particularly to completely different cultures opens the mind to more things than almost any other…