Dec 31, 2022

Today, take a minute (or more) and think about fresh starts.

Even though throughout the year, each day is a fresh start, they don’t resonate with us as strongly as a new year.

Many of us find hope and promise as a new year lies ahead.

I saw a quote…

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Dec 30, 2022

Today, take a minute (or more) and contemplate the year that is coming to a close.

As we reflect on the events and experiences of the past twelve months, it’s natural to feel a mix of emotions — perhaps gratitude for the blessings we’ve received or disappointment for the challenges…

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Dec 11, 2022

Today, take a minute (or more) and think about jumping in the deep end.

I’ve been learning some new stuff that really is over my head.

When I am in the midst of it, I often feel like I’m overreaching, and I just can’t do it.

Yet, I managed to…

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Dec 10, 2022

Today, take a minute (or more) and develop your “mind’s eye.”

The mind’s eye is defined as “the part of your mind that allows you to visualize things — to “see” them in your imagination.”

William Arthur Ward said, “If you can imagine it, you can achieve it; if you…

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Dec 6, 2022

Today, take a minute (or more) and think about how you might flow with your unique tune.

Discover the melody that fits the rhythm of your life.

Hans Christian Anderson said, “Life is like a beautiful melody; only the lyrics are messed up.”

We can think of those messed-up lyrics…

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Oct 23, 2022

Today, take a minute (or more) and think about cultivating joy.

Deepak Chopra says, “Happiness is always for a reason; joy is happiness without a reason.”

I often feel that happiness is much too fleeting — always attached to something.

I like to strive for contentment.

Joy is contentment on…

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Sep 22, 2022

Today, take a minute (or more) to think about how to cooperate.

I have this quote from guru Nisargadatta Maharaj on my refrigerator.

It says, “Cooperate with your destiny, don’t go against it, don’t thwart it. Allow it to fulfill itself.”

I like to think I have some control over…

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Sep 20, 2022

Today, take a minute (or more) and write your thoughts.

It’s a good exercise to listen to our thoughts now and then and either record or write them.

Okay, here’s mine from yesterday.

Well, what to say?

The sun breaks through the trees as the day ends. Another one has…

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Meeka Anne

A mom, a writer, and, an entrepreneur who believes in lifelong learning and spiritual arts. Love yoga and chasing gurus. Visit soulseekeracademy.com for more