I love the word “imagination.” It conjures up images of childhood wonder and possibilities. However, it can also be insidious and daunting. Often our imagination is used to create problems and worst-case scenarios. We may use it as a vessel to find things to worry about — even going as…

Today, take a minute (or more) for an interlude. Our thoughts and only our thoughts prevent us from being present in the moment. When others are talking — our minds may race ahead completing their sentences. When we eat, we may barely taste our food as we plan the day…

Today, take a minute (or more) and think about who you are becoming. All through our lives, we change, we learn, we grow. Yet often, remnants and beliefs of who we used to be remain tethered in our psyche. These crumbs of the past cling to us, and no matter…

Today, take a minute (or more) and think about how to finesse the art of the impossible. If we put limitations on ourselves and decide that this or that is impossible, we may not be living authentically. What holds us back? Often, it is mindset — self-defeating thoughts — fear…

Today, take a minute (or more) and remember to allow imperfection. Where does our idea of perfection stem from? Is it from what we see on social or other media? Is it some idea our parents instilled in us? We may spend our entire lives striving to look or feel…

Today, take a minute (or more) and think about how to wake up your juju. You know, sometimes we get in a rut — get stuck, and things just don’t feel like they are supposed to feel. We may say, “Is this forever?” It doesn’t have to be. We know…