Jan 3Member-onlyGently Down the StreamToday, take a minute (or more) and think about how to “proceed gently down the stream.” In “Wisdom of the Tao” by Wayne Dyer today, he says, “Get in the flow of life and allow yourself to proceed gently down its stream.” Do you know what instantly appeared in my…1 Minute Mindfulness1 min read1 Minute Mindfulness1 min read
Dec 31, 2022Member-onlyFresh StartsToday, take a minute (or more) and think about fresh starts.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readFresh Starts----
Dec 30, 2022Member-onlyThe Path AheadToday, take a minute (or more) and contemplate the year that is coming to a close.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readThe Path Ahead----
Dec 11, 2022Member-onlyJump in the Deep EndToday, take a minute (or more) and think about jumping in the deep end.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readJump in the Deep End----
Dec 10, 2022Member-onlyYour Mind’s EyeToday, take a minute (or more) and develop your “mind’s eye.”1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readYour Mind’s Eye----
Dec 6, 2022Member-onlyFind Your Rhythm — Live Your TuneToday, take a minute (or more) and think about how you might flow with your unique tune.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readFind Your Rhythm — Live Your Tune----
Nov 2, 2022Member-onlySteal 5 Minutes A DayToday, take a minute (or more) and think about what it means to “participate” in your life. It’s so easy to put ourselves on autopilot. So many of us just get swept away by circumstances or by what others want us to do. When the external drives us, we may…1 Minute Mindfulness1 min read1 Minute Mindfulness1 min read
Oct 23, 2022Member-onlyHappiness vs. JoyToday, take a minute (or more) and think about cultivating joy.Joy1 min readJoy1 min readHappiness vs. Joy----
Sep 22, 2022Member-onlyWho decides?Today, take a minute (or more) to think about how to cooperate.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readWho decides?----
Sep 20, 2022Member-onlyAnother DayToday, take a minute (or more) and write your thoughts.1 Minute Mindfulness1 min read1 Minute Mindfulness1 min readAnother Day----