Today, take a minute (or more) and affirm. When we write affirmations and read them aloud, we send a message to the universe that we are ready. The bathroom mirror, refrigerator, and car dashboard are three perfect locations to remind us who we are, what we strive for, and how…

Today, take a minute (or more) to think about how to adjust and move on.

Today, take a minute (or more) to dive beneath the surface. By that, I mean submerging beyond that top layer of thoughts — you know, the constant chatter that often occupies the center stage of our minds. In his book, “The Sacred Self,” Wayne Dyer draws several compelling analogies between…

Today, take a minute (or more) and plan a beautiful moment. How long is your to-do list for this week? We have so many things to accomplish — so many errands to run — projects to finish. We must remember that life is not just about accomplishing tasks. …

Today, take a minute (or more) and think about the power of self-responsibility. I read something today that opened my eyes wide about taking responsibility for our lives. It’s from Wayne Dyer’s book, “Your Sacred Self.” He says, “When you blame something outside of yourself for the circumstances you are…

Today, take a minute (or more) to think about nesting. I climbed into a giant nest in Bali today. Of course, my mind wandered to the philosophical idea of “the nest.” I got very lodged into “the nest” for the past couple of years. So much so that I thought that was all there was. As always, we can look to nature for the answers. As much as the fledgling bird needs the nest, eventually, the mother bird kicks it out so that it may fly.

Today, take a minute (or more) and step aside. We’ve all heard the saying, “Get out of your own way.” Yet, what does that mean, exactly? For me, it means halting self-defeating behaviors. It means patiently allowing life to unfold. When we step aside and allow our “inner” knowing to lead the way, with trust and patience, then we can relax a bit. We can stop convincing ourselves that we “can’t” do this or that.

Today, take a minute (or more) and think about what you can “prove to yourself.” Many of us don’t fully understand the extent of our power until we get pushed by a crisis or event that requires us to step up and act. But instead of waiting for a crisis to strike, we can proactively challenge ourselves to prove what we’re capable of. Overcoming self-doubt by taking action to achieve something builds our self-confidence and self-esteem.

Today, take a minute (or more) and think about how to “proceed gently down the stream.” In “Wisdom of the Tao” by Wayne Dyer today, he says, “Get in the flow of life and allow yourself to proceed gently down its stream.” Do you know what instantly appeared in my…